SERVICES
We provide individual counseling services to clients ages 8-85 years old. All of our counseling services are available on a HIPAA complaint EHR online. We specialize in issues related to trauma, PTSD, EMDR, Issues related to Veteran's Service, Grief and Loss, Anxiety and Panic Disorders and Depression. We utilize an eclectic approach including utilizing coping skills and mindfulness. We also specialize in Cognitive Behavioral Therapy.
We work with families and couples in need and in crisis, as well as parents and families who need just a bit more support. We utilize Family Therapy in conjunction with Individual Therapy and Couples Therapy to evoke long lasting, positive change to family dynamics. We have experience working collaboratively with community mental health agencies, private providers, and local service boards as needed.
Our group therapy sessions are always active, evolving, and designed to meet the needs of our community. We regularly offer a variety of groups focused on different topics, and the sessions are constantly adapting to address what’s most relevant and helpful for participants. If you have a specific type of group in mind, whether it’s focused on anxiety, stress management, personal growth, or another topic, we welcome requests and can create groups tailored to those interests. Joining a group is a dynamic way to connect, share experiences, and grow alongside others in a supportive environment.
Find the Right Therapist for You
Click on a specialty below to explore the therapists who can best support your needs.
ANXIETY & DEPRESSION: Find compassionate support to help you manage worry, stress, and low mood Heather Whitney, LPC Georgia Gibson, Resident in Counseling Karen Johnston, LPC Cindy Dehne, Resident in Counseling Avivah Knowles, LPC, NCC Trina Webb, Intern Kira McLean, Intern Ibrahim Tairou, Intern
TRAUMA & PTSD: Heal from past experiences with evidence-based, trauma-informed care Heather Whitney, LPC Karen Johnston, LPC Cindy Dehne, Resident in Counseling Avivah Knowles, LPC, NCC Georgia Gibson, Resident in Counseling
CHILDREN & TEENS: Specialized care for kids, teens, and young adults navigating growth, school, and life’s challenges Heather Whitney, LPC Georgia Gibson, Resident in Counseling Karen Johnston, LPC Avivah Knowles, LPC, NCC Trina Webb, Resident in Counseling Kira McLean, Intern Ibrahim Tairou, Intern
MILITARY & VETERANS : Support for service members, veterans, and military families through life’s unique challenges. Avivah Knowles, LPC, NCC Cindy Dehne, Resident in Counseling Kira McLean, Intern Ibrahim Tairou, Intern
COUPLES & FAMILIES: Build stronger connections and navigate challenges together with family-focused therapy. Heather Whitney, LPC Georgia Gibson, Resident in Counseling Karen Johnston, LPC Avivah Knowles, LPC, NCC Trina Webb, Intern Kira McLean, Intern Ibrahim Tairou, Intern
GRIEF COUNSELING : Process loss, honor your emotions, and begin your journey toward healing and hope. Heather Whitney, LPC Karen Johnston, LPC Cindy Dehne, Resident in Counseling
PERSONALITY DISORDERS & ATTACHMENT : Explore relationship patterns, increase self-understanding, and build healthier ways of connecting with yourself and others. Avivah Knowles, LPC NCC
SELF-INJURY & COPING SKILLS : A supportive space to understand emotional pain, develop healthy coping strategies, and build confidence in managing life’s challenges. Avivah Knowles, LPC, NCC Georgia Gibson, Resident in Counseling Trina Webb, Resident in Counseling Kira Mclean, Intern
FAITH & SPIRITUAL EXPLORATION : a supportive space for clients to explore their faith, spirituality, and personal beliefs Avivah Knowles, LPC, NCC
COGNITIVE BEHAVIORAL THERAPY (CBT) : Evidence-based approach that helps clients identify and change unhelpful thought patterns and behaviors. Heather Whitney, LPC Georgia Gibson, Resident in Counseling Karen Johnston, LPC Avivah Knowles, LPC, NCC Trina Webb, Intern Kira McLean, Intern Ibrahim Tairou, Intern
EYE MOVEMENT DESENSITIZATION AND REPROCESSING (EMDR) : Evidence-based therapy designed to help individuals process and heal from trauma and distressing life experiences. By using guided eye movements or other forms of bilateral stimulation, EMDR helps the brain reprocess painful memories, reducing their emotional impact. Heather Whitney, LPC Georgia Gibson, Resident in Counseling Karen Johnston, LPC
GROUP THERAPY: Supports and brings individuals together with a trained facilitator to build skills, share insight, and grow in community. Examples of Past Groups: Social skills groups Anxiety management groups Depression support groups Anger management groups Trauma-informed processing groups Grief and loss groups Life skills or coping skills groups Teen or youth support groups Men's Groups Women's Groups
LOOKING FOR SOMETHING SPECIFIC? : These are just a few of the services we offer. If you’re interested in a specific type of therapy or have unique needs, please reach out, our team will be happy to discuss how we can best support you.
Rates, Insurance, & Payment
Therapy is an investment in your well-being. Below, you’ll find information about session rates, accepted insurance, and payment methods. If you have any questions or need a sliding scale option, please don’t hesitate to reach out.
Self-Pay Rates
Free Initial Consult (15 Minutes)
$200.00 Biopsychosocial
$160.00 Regular session
Sliding scale fees are available on a case-by-case basis. Please reach out to discuss your needs.
Accepted Methods of Payment
American Express, Discover, Heath Saving Account, Flexible Spending Account, Mastercard, and Visa
In-Network Insurance
Aetna, Anthem, Anthem Health-Keepers, BlueCross and Blue Shield, CareFirst, Humana, Magellan, Medicaid, Medicare, Optum, Sentara Health Plans, UnitedHealthcare UHC UBH, Virginia Premier
Address
In-Person Address: 3330 Bourbon Street,
Suite 107 & 108,
Fredericksburg, VA 22408
Billing Address: 4700 Leeward Ct,
Chesapeake, VA 23321
Connect
Virtual counseling across Virginia