SERVICES
We provide individual counseling services to clients ages 6 and older, supporting children, teens, adults, and seniors across the lifespan. Services for ages 2-6 are at our in person office in Fredericksburg. All of our counseling services are available on a HIPAA complaint EHR online. We specialize in issues related to Trauma, PTSD, EMDR, Issues related to Veteran's Service, Grief and Loss, Parenting and Attachment, Religion and Spirituality, Mind Body Wellness, LGBTQ+ issues, Chronic Illness, Personality Disorders, Anxiety and Panic Disorders and Depression. We utilize an eclectic/holistic approach including utilizing coping skills and mindfulness. We also specialize in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, Parent- child interaction therapy, and somatic therapy.
We work with families and couples in need and in crisis, as well as parents and families who need just a bit more support. We utilize Family Therapy (at our in person location in Fredericksburg) in conjunction with Individual Therapy and Couples Therapy to evoke long lasting, positive change to family dynamics. We have experience working collaboratively with community mental health agencies, private providers, and local service boards as needed.
Our group therapy sessions are always active, evolving, and designed to meet the needs of our community. We regularly offer a variety of groups focused on different topics, and the sessions are constantly adapting to address what’s most relevant and helpful for participants. If you have a specific type of group in mind, whether it’s focused on anxiety, stress management, personal growth, or another topic, we welcome requests and can create groups tailored to those interests. Joining a group is a dynamic way to connect, share experiences, and grow alongside others in a supportive environment.
Find the Right Therapist for You
Click on a specialty below to explore the therapists who can best support your needs.
ANXIETY & DEPRESSION: Find compassionate support to help you manage worry, stress, and low mood Heather Whitney, LPC Georgia Gibson, Resident in Counseling Karen Johnston, LPC Cindy Dehne, Resident in Counseling Avivah Knowles, LPC, NCC, CCATP Trina Webb, Intern Sandra Yanes, Intern Ibrahim Tairou, Intern
TRAUMA, PTSD & ATTACHMENT: Heal from past experiences and strengthen current relationships with evidence-based, trauma-informed care Heather Whitney, LPC Karen Johnston, LPC Cindy Dehne, Resident in Counseling Avivah Knowles, LPC, NCC, CCTP-II, CATP, CFTP Georgia Gibson, Resident in Counseling Sandra Yanes, Intern
CHILDREN,TEENS & PARENTING: Specialized care for kids, teens, and young adults navigating growth, school, and life’s challenges. Services available for ages 6-17 via telehealth and for ages 2-6 at our in person location in Fredericksburg. Parenting and Parent/child sessions are also available. Heather Whitney, LPC Georgia Gibson, Resident in Counseling Avivah Knowles, LPC, NCC, CYMHS Trina Webb, Resident in Counseling Sandra Yanes, Intern Ibrahim Tairou, Intern
MILITARY & VETERANS : Support for service members, veterans, and military families through life’s unique challenges. Avivah Knowles, LPC, NCC, CCTP-II, CIMHP Cindy Dehne, Resident in Counseling Ibrahim Tairou, Intern
COUPLES & FAMILIES: Build stronger connections and navigate challenges together with family-focused therapy. Family therapy is available at our in-person location in Fredericksburg. Heather Whitney, LPC Georgia Gibson, Resident in Counseling Karen Johnston, LPC Avivah Knowles, LPC, NCC, CCTP-II, CIMHP Trina Webb, Intern Sandra Yanes, Intern Ibrahim Tairou, Intern
GRIEF COUNSELING : Process loss, honor your emotions, and begin your journey toward healing and hope. Heather Whitney, LPC Karen Johnston, LPC Cindy Dehne, Resident in Counseling
PERSONALITY & MOOD DISORDERS : Explore relationship patterns, increase self-understanding, and build healthier ways of connecting with yourself and others. Avivah Knowles, LPC, NCC, C-PD, NATC, CMDP
SELF-INJURY & COPING SKILLS : A supportive space to understand emotional pain, develop healthy coping strategies, and build confidence in managing life’s challenges. Avivah Knowles, LPC, NCC, CCTP-II, CIMHP Georgia Gibson, Resident in Counseling Trina Webb, Resident in Counseling Sandra Yanes, Intern
RELIGION, SPIRITUALITY, & PHILOSOPHIES : A nurturing space for clients to find healing within the areas of religious/ faith abuse, exploration, and deconstruction; and experiences in high control groups. Supporting all religions, practices, and belief systems. Avivah Knowles, LPC, NCC, CCTP-II, CIMHP
COGNITIVE BEHAVIORAL THERAPY (CBT) : Evidence-based approach that helps clients identify and change unhelpful thought patterns and behaviors. Heather Whitney, LPC Georgia Gibson, Resident in Counseling CIndy Dehne, Resident in Counseling Karen Johnston, LPC Avivah Knowles, LPC, NCC, CCTP-II, CIMHP Trina Webb, Intern Sandra Yanes, Intern Ibrahim Tairou, Intern
EYE MOVEMENT DESENSITIZATION AND REPROCESSING (EMDR) : Evidence-based therapy designed to help individuals process and heal from trauma and distressing life experiences. By using guided eye movements or other forms of bilateral stimulation, EMDR helps the brain reprocess painful memories, reducing their emotional impact. Heather Whitney, LPC Georgia Gibson, Resident in Counseling Karen Johnston, LPC
SOMATIC THERAPY: an evidenced based therapy that promotes individuals exploring that promotes mindfulness and grounding techniques. Avivah Knowles, LPC, NCC, CSTFP Cindy Dehne, Resident in Counseling
DIALECTICAL BEHAVIORAL THERAPY (DBT) : an evidenced based approach that is specifically adapted for people who experience emotions very intensely, with a goal to help clients experience greater emotional regulation. Georgia Gibson, Resident in Counseling Avivah Knowles, LPC, NCC, C-DBT
PARENT-CHILD INTERACTION THERAPY (PCIT): an evidenced based therapy for ages 2-12, who struggle with frequent tantrums, aggression, defiance, or emotion dysregulation. It focuses on strengthening the parent-child relationship, while teaching behavior management. Sandra Yanes, Intern
INTEGRATIVE MENTAL HEALTH & CHRONIC ILLNESS: a focus on evidenced based tools in conjunction with nutrition, lifestyles, and mind body techniques to address the root causes of mental health issues. Avivah Knowles, LPC, NCC, CIMHP, CMMCS Cindy Dehne, Resident in Counseling
CONSULTATIONS & ASSESSMENTS: available individually or in tandem with your current team. Our licensed therapist scope of practice includes: trauma and dissociative disorders, personality disorders, anxiety, depression, attachment, ADHD, and autism (masters level assessment). Avivah Knowles, LPC, NCC, CCTP-II, CIMHP
GAP SUPPORT SERVICES: Our GAP service includes therapists who can provide biopsychosocialspiritual assessments and a report that offers early answers and recommendations while you wait for your preferred clinician to become available, this helps supports a seamless transitioning to your new counselor. This service can last a maximum of 6 sessions if needed (this is not a crisis response service). Avivah Knowles, LPC, NCC, CCTP-II, CIMHP Sandra Yanes, Intern Ibrahim Tairou, Intern
GROUP THERAPY: Supports and brings individuals together with a trained facilitator to build skills, share insight, and grow in community. Examples of Past Groups: Social skills groups Anxiety management groups Depression support groups Anger management groups Trauma-informed processing groups Grief and loss groups Life skills or coping skills groups Teen or youth support groups Men's Groups Women's Groups
LOOKING FOR SOMETHING SPECIFIC? : These are just a few of the services we offer. If you’re interested in a specific type of therapy or have unique needs, please reach out, our team will be happy to discuss how we can best support you.
Rates, Insurance, & Payment
Therapy is an investment in your well-being. Below, you’ll find information about session rates, accepted insurance, and payment methods. If you have any questions or need a sliding scale option, please don’t hesitate to reach out.
Self-Pay Rates
Free Initial Consult (15 Minutes)
$200.00 Biopsychosocial
$160.00 Regular session
Sliding scale fees are available on a case-by-case basis. Please reach out to discuss your needs.
Accepted Methods of Payment
American Express, Discover, Heath Saving Account, Flexible Spending Account, Mastercard, and Visa
In-Network Insurance
Aetna, Anthem, Anthem Health-Keepers, BlueCross and Blue Shield, CareFirst, Humana, Magellan, Medicaid, Medicare, Optum, Sentara Health Plans, UnitedHealthcare UHC UBH, Virginia Premier
Address
In-Person Address: 3330 Bourbon Street,
Suite 107 & 108,
Fredericksburg, VA 22408
Billing Address: 4700 Leeward Ct,
Chesapeake, VA 23321
Connect
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